Retirement can be hard to adjust to – finding yourself out of the workplace and with so much time to fill can be a daunting prospect, and many people struggle to truly embrace the freedom that retiring offers. Over the following pages of this brand-new book, find out how practising mindfulness can help with these new feelings and improve your life significantly, from finding a new purpose in life, to practising meditation. Read up on how to reconnect with old friends and make new ones, and learn about how you can embrace your new awareness around the home.